Category Archives: Harmful effects

How Soda Affects Your Bones?

We’ve all heard health-conscious folk and dietitians go on and on about the high sugar content in sodas. And if you’re trying to loose weight and get beach-ready for the summer, then you’ll probably have to stay miles away from the stuff. In fact, your weight is probably what comes to mind every time you reach for a fizzy bottle and take a guilty sip.

Those dietitians and thin girls and fit guys aren’t wrong. Forget diabetes and cholesterol and what not (not that they’re not important), the most obvious and easy-to-spot impact that soda can have is on your weight. And once you become obese, it’s very hard to get back in shape.

To begin with sodas, you will not find any nutritional value in them. They are just sugar water and have been found to stimulate the genes that can cause weight gain, according to a 2012 study. (2) Even the diet sodas are not free from this disadvantage by being sugar-free; they impact metabolism in a way that can lead you to gain weight, says Lisa R. Young, Ph.D., R.D., C.D.N., adjunct professor of nutrition at NYU. You can only find around 26 gm of carbohydrate in a can of soda and added sugar.

Sodas and Your Bones: Why Should You Avoid Them?

Cold Drinks have been a rage amongst young kids, teenagers as well as adults, since forever. The comfort that this sugary drink provides is divine. People drink soda to beat the heat, to satiate their thirst and sometimes, substitute it in place of water. This isn’t exactly healthy but the fact that people prefer it to take it with their meals like once or twice a day raises serious problems to their health.


The Top Ways Drinking Soda Affects Your Bones

Do you think about which are those? Bones? Heart? Calories?

High Fracture Risk

According to leading wellness and health website,, they quote that there is an linked association between people who have a really high intake of soda increases the risk of fractures. That factor comes into play when people take a low intake of milk and a high intake of soda in their diets promoting the brittleness of bones.

Habit of Not Drinking Nutritious Liquids

Since, the people who are susceptible on drinking soda and unhealthy drinks, chances are these individuals aren’t going to drink as much as nutritious liquids as other people who have a good calcium diet, the doctors say.These habits indirectly amount to osteoporosis and bone fragility.

Low Bone Density

Some researchers have found out that the relation to soda and bones is extremely serious.

In one of these studies, it is found that a good thousands of men and women who drank three or four cola- based sodas a day, had nearly lost up to four percent bone mineral density in the hip region, whereas the people who drank non- cola based drinks, had normal bone mineral density.


Drinking soda on a regular basis also brings down the bones to deformation and can ultimately give you osteoporosis.

WHY? You may ask. It’s because the phosphoric acid that is present in higher amounts in soda and cold drinks leads to bone loss.

Did you know phosphorus is an important bone mineral? Since people are habituated to chug in three to four sodas a day, it starts accumulating in your bones, and the higher percentage of phosphoric acid that you’re getting more than the appropriate amount of calcium is needed, results to bone loss and fragility.

If you’re a soda drinker, UP your CALCIUM

First of all, it would be better to lower your soda intake to once or twice a week and if you can’t do that, make a rule that you’re only going to drink it on the weekends.

If you can’t let go of it completely, try to up your calcium intake through rich calcium foods like milk, or having a breakfast filled with dairy products or eggs. You need to at least get a sufficient amount of calcium in your diet through sun or any Vitamin D supplements.

TIP: Vitamin D supplements can be taken after consulting your doctor according to your age and preference.

What is in Soda and Why is it so Addictive

Soda Addiction

There are two main ingredients in soda that are highly addictive, sugar and caffeine. These two ingredients alone can make you a slave to the product. The cycle is vicious. Both sugar and caffeine can dehydrate you, making you thirsty. So, when you drink soda to quench your thirst, the sugar and caffeine go to work, making you thirsty. You finish that one and grab another. Soon, you have racked up a lot of empty calories – and you’re still thirsty.



A teaspoon of sugar contains seven empty calories. That may not seem like much, but when you take into consideration the amount of sugar that is in the typical 20-ounce soda (67.5 grams – yes, one 20 ounce soda is 2.5 servings) it is pretty sobering. The sugar contained in one 20 ounce soda is the amount that should be around your daily limit. What’s more, sugar makes you thirstier, so you drink more sugary drinks. It also compromises your immune system, inhibiting the production of white blood cells. Most of all, it makes you fat. Your liver can only process so much sugar at a time, turning it into energy for the body. The left over sugar is stored as fat, the body’s way of saving energy for a rainy day.


Why you want more

You want more because two ingredients in sodas are highly addictive. Caffeine withdrawal a cause severe headaches, irritability, and other physical ailments. Sugar withdrawal is very similar. Once the body is addicted, it craves the substance. So, you keep coming back. And don’t think that you are fooling your system with artificial sweeteners. You aren’t. Your body knows the difference and will still rebel if you don’t give it real sugar. What’s more, if you are using a lot of artificial sweeteners, you aren’t teaching your body healthy eating habits. You will never get weaned off of sugar as long as you are dousing your food and drink in the artificial stuff.


The Water Issue

Your body needs water to perform vital functions. Soda is a liquid, but it is not water, and that is what you need. Many people erroneously think that soda causes breakouts. This is not true. It is the lack of water, the dehydration that is caused by sodas that can cause excess oiliness in the skin. The moisture of the skin is depleted, so the skin produces more oil to stay moist. This oil can lead to trapped dirt in the pores which lead to breakouts. This dehydration can also lead to bloating (in addition to the extra gas that the carbonation creates). Your body needs water, not sugary, fizzy, caustic fluids.


  • Caffeine

Caffeine is very addictive, and it dehydrates the body. In particular, it dries the skin. However, it can cause stomach upset and bloating. People who drink a lot of caffeine may notice all over fluid retention because caffeine causes fluid retention under the skin. This means that the person who drinks a lot of caffeine drinks may experience fluid retention in their hands, feet, ankles, arms and waistline. What’s more, it can cause sleep disturbances.

Caffeine is a mild stimulant that increases blood pressure and gives us a good kick. Caffeine has zero negative effects on human health when taken in moderation. Caffeine naturally speeds up the process of urine extraction leaving our bodies craving more liquid.


  • Salt

We often forget that salt is even in soda because we can’t taste it. There is a reason for this. Salt dehydrates the body. Which again leaves us unfulfilled in our quest to quench our thirst? Although the amount of salt found in soda is small, it still has a huge effect on our thirst systems. The fact that salty is even in soda is evidence that soda companies are not in the business of quenching our nations thirst. Salt is found in soda to keep us thirsty and keep us drinking more, which then results in us buying more.


  • Sugar

Sugar is in soda for a few reasons. By nature it is addictive, so when we consume it our bodies crave more, and in the result, we drink more. Also, a most important reason why sugar is added is that it covers up the taste of salt. Why else would a 20 oz bottle of soda contain over 130 grams of sugar?

Does soda quench our thirst?

In theory yes, in reality, we are simply pouring liquid into a strainer. Our thirst can never, ever be quenched by drinking soda or sports drinks. The caffeine forces us to speed up the process of urine extraction, which results in a need for liquid. Salt dehydrates our bodies and leaves us loathing with the feeling of thirst that we wanted to exterminate in the first place. This can only lead to one action of drinking of more soda.


Sports Drinks

This same combination is used in sports drinks as well minus the caffeine. Sports drinks are incredibly sugary to cover up the salt that is present. Salt was originally put in sports drinks to replace the sodium and electrolytes that are lost while we sweat. If your body truly needs more sodium and sugar, then you will know. You may feel light-headed and completely fatigued. How often do everyday people like you and me get to that level of intensity while running on the treadmill or playing pick-up basketball? Ever wonder why there are over 70 grams of sugar (34 grams of sugar and 34 grams of carbs) in a 20oz bottle of popular sports drinks? It is not put there for our health. It is present to cover up the taste of the 270 mg of salt that is found there.


If you are “addicted” to soda, you are not alone. Millions of people across the globe drink massive amounts of soda every day. Just know that cutting soda out of the diet could have the single most dramatic impact on your body regarding weight loss and overall health as any other single act. Even more important than exercising. This will not be easy. Smokers who are addicted to the nicotine found in cigarettes say that quitting smoking was the hardest thing they have ever done. Breaking the addiction to soda (sugar and also caffeine for some people) is comparable. I am not kidding. Sugar is more addictive than most drugs.



How soda effects your body

While the debate continues on the contentious issue as to whether Sodas qualify as excellent beverages all over the world, one thing is for certain: Various studies have shown the correlation of these drinks and a host of health complications. More so, while drinking soda every once in a while might not pose any significant health risks, making it a habit can increase your likelihood of suffering from various health related complications. This is because in most cases, these types of beverages often comprise of lots of sugar, other chemical and compounds, which pose significant health risks.

Soft drinks such as sodas are popular amongst most people nowadays, but the side effects of such a habit are many. There are several types of sodas, and most manufacturers use sugar compounds such as fructose syrup, which has been linked to a host of health complications. Consuming sodas on a regular basis, even diet sodas might not be a good habit. It is important to note that Drinking soda has been linked to various health complications. Some of the major ones including:

Effects of soda on your body

Liver disease- the liver works in tandem with other organs such as the pancreas to maintain the blood content for optimal cell functionalities. Consuming soda increases the accumulation of fat around the body organs by as much as 23%, which can compromise the functionality of the liver. This type of fat is known as ectopic fat, and it is believed to pose more health risks than subcutaneous fat, which often accumulates under the skin area. The ectopic fat is dangerous and might compromise the capabilities of various body organs especially the liver.

Cardiovascular complication- consuming soda increases the amounts of cholesterol levels in the blood and the blood pressure as well. More so, the high levels of sugar in most sodas increases the body mass, consequently compromising cardiovascular activities in the body and the production of cholesterol. Even consuming as little as one can of soda everyday predisposes you to the risk of developing cardiovascular complications and this comprises of even diet sodas. One study showed that consuming sodas, especially those with high levels of sugar increases the chances of stroke by 10%.

Metabolic syndrome- this is a cell function related complication that is often symptomized by increased blood sugar levels, high blood pressure and high triglycerides in the body. One of the leading causes of metabolic syndrome is when individuals consume high sugar content, such as fructose syrup, which has been shown to affect the metabolic activities in the body. As a result, this condition compromises your body`s ability to break down food and produce energy.

Diabetes and kidney stones- Researchers have also determined over the years that beverages that have sweetening compounds such as fructose syrup may increase the likelihood of suffering from diabetes, especially in children. In fact, people who consume large amounts of sugary drinks, have a 25% greater risk level of developing diabetes than those who do not consume such drinks. More so, sodas that contain high levels of both phosphoric acid and fructose corn syrup have also been connected to kidney stones. Kidney stones is a painful condition, which tends to affect senior men, and those who consume sodas are likely to be affected.

Pancreatic cancer and osteoporosis- Consuming sodas on a regular basis also increases the likelihood of suffering from pancreatic cancer. In fact, a recent study published in the Journal of Cancer Research showed that sweet beverages increase the development of cancer cells. The study showed that pancreatic cancer cells develop much faster and that pancreatic tumor cells feed on the sugars found in most sodas. These tumors metabolize these sugars differently, which promotes their division and growth process. More so, the types of beverages also compromise the density of the bones, especially in women. This is due to large amounts of phosphoric acid, which tends to affect the mineral densities of the bones.


All things considered, sodas may have a sweet taste, but the side effects of consuming such drinks, especially in large amounts are inherent. Various research studies have shown several links of drinking sodas and health complications. These drinks are not healthy, and people should settle for other alternatives such as fruit juices.