The Great Soda Vs Coffee Debate: Which Has More Caffeine?

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One of the main reasons why coffee is so popular is because it can offer stimulation. That’s actually the main thing that makes a coffee beverage coffee-like and it owes that quality to caffeine.

It’s not just coffee that contains caffeine. Other beverages have caffeine content as well.

What is Caffeine?

First, let’s discuss what caffeine is and what gives it that unique property?

Caffeine is a psychoactive substance. Not only that, it is also the most widely consumed psychoactive substance in the world. Don’t be alarmed, caffeine is not illegal or regulated.

Explaining how caffeine acts on the human brain would be very technical but it can be simplified. Without getting into the details, caffeine works by reversibly blocking the action of adenosine on its receptor. That prevents the drowsiness which is induced by adenosine.

Benefits of Caffeine

You may not realize it but caffeine has benefits other than helping you to stay alert when you need to. Here are a few:

  • Caffeine can boost your physical performance. That’s because it increases the level of adrenaline in your blood.
  • Caffeine can help you to burn fat because it helps in breaking down fat cells.
  • Caffeine can help in lowering the risk of Type II diabetes since it decreases glucose sensitivity.
  • It can also aid in improving mood since it stimulates the central nervous system.

Those are just a few of the benefits of caffeine. It’s no wonder that people keep drinking the beverages that contain it.

Soda Vs Coffee

Now, you might be wondering if coffee is really the top source of caffeine. Because if there are other sources, it might be better to drink those instead. For example, you might have heard that it is better to drink soda instead of coffee since it has more caffeine.

Is that true? Is soda really a better caffeine source?

If you are a coffee-drinker, then it’s typical if you drink one cup per day. This can vary widely, since some people drink more than one cup daily. If you’re using an ordinary 8-ounce cup, then you are getting 150 milligrams of caffeine.

Just remember that caffeine content can vary between coffee brands too. One brand for example can have 100 milligrams more caffeine than others.

What about soda?

Most Coca-Cola products have 35 milligrams of caffeine per can. The amount will vary by the manufacturer. Pepsi products for example might have a higher caffeine content than those of their number one rival, while Dr. Pepper products clock in at 41 milligrams per can. The leader when it comes to caffeine content is Mountain Dew, which has up to 54 milligrams of caffeine for each can than contains 12- ounce of beverage.

Not all soda products contain caffeine but some that do are not even likely caffeine-yielding drinks. For example, some orange soda brands may even have higher caffeine content than cola products.

So, overall, coffee can trump soda anytime when it comes to caffeine content.

Some Facts about Caffeine Intake

It is interesting to take note of that the preference for caffeine source can change with age. Younger people prefer to get their caffeine from soda products, while adults go for coffee.

According to statistics, around 80-90% of adults and children in North America are in the habit of consuming caffeine in some form or another. That statistic could also be an indication of how much caffeine is consumed in other parts of the world.

Moderation is a Must

Whether you get your caffeine through coffee or though soda, the important thing is that you keep things in moderation. While caffeine has its health benefits, experts warn that too much of it can cause health problems too.

Some of the negative effects of caffeine can include:

  • Insomnia
  • Nervousness
  • Tremors
  • Faster heartbeat
  • Irritability

Caffeine has also been linked to problems during pregnancy. Now, the effect of caffeine may vary from one person to another but it still make sense to keep things in moderation to stay away from the negative health issues.

You’re familiar now with the caffeine content in drinks. So, which would you go for, coffee or soda?